Exercise - Superman (Core Training)

1. Lie on the floor face down (prone) and arms spread overhead the way Superman flies;
2. Slowly raise and curl up your arms and legs (it is important that your elbows and knees are off the floor);
3. Hold this position of raise arms and legs and curled up trunk and slowly lower one arm and the opposite leg to the floor and alternate raising and lowering your opposite arms and legs.

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