Exercise - Side Plank (Core Training)

1. Keep your body suspended on one elbow and both legs with your hip held at such a distance from the floor to make sure that your body is straight.
   Raise your other arm up above, in line with your shoulders;
2. Slowly lower and raise your hip and d as many reps as you are able in a controlled manner;
3. Change side and try to perform the same number of reps.

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