Exercise - Straight Leg Twist (Core Training)

1. Lie on the floor with your arms spread and legs held in a 90 degree angle to your trunk;
2. Slowly rotate your legs down in the direction of the floor while maintaining the 90 degree angle and rotating your head in the opposite direction simultaneously;
3. Slowly raise your legs to the original position and start rotating them downwards on the other side while rotating your head in the opposite direction.

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